A range of social & physical activities for those aged over 50.

Classes include:

• Seated or standing gentle exercise
• Beginners Pilates
• Zumba® Gold
• Strength & conditioning classes for men
• Beginners line dancing
• Contract classes for local care homes & lunch clubs
• External provider for organisations

With our Active Forever programme, age is most definitely just a number.

Sessions are suitable for all abilities and many of the classes include refreshments and the chance to meet new people.

More YouTube videos can be found on our channel Active Families NE CIC

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