A range of social & physical activities for those aged over 50.
Classes include:
• Seated or standing gentle exercise • Beginners Pilates • Zumba® Gold • Strength & conditioning classes for men • Beginners line dancing • Contract classes for local care homes & lunch clubs • External provider for organisations
With our Active Forever programme, age is most definitely just a number.
Sessions are suitable for all abilities and many of the classes include refreshments and the chance to meet new people.