A range of social & physical activities for those aged over 50.
• Seated or standing gentle exercise
• Beginners Pilates
• Zumba® Gold
• Strength & conditioning classes for men
• Beginners line dancing
• Contract classes for local care homes & lunch clubs
• External provider for organisations
With our Active Forever programme, age is most definitely just a number.
Sessions are suitable for all abilities and many of the classes include refreshments and the chance to meet new people.