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A range of social & physical activities for those aged over 50.
Classes include:
- Seated and Standing Yoga
- Seated or standing gentle exercise
- Beginners Pilates
- Zumba® Gold
- Strength & conditioning classes for men and women
- Beginners line dancing
- Dancercise
- Social Suppers
- Active Care home sessions
- Escape Pain Knees and Hips
- Escape Pain Backs
- PSI/OTAGO – Falls prevention programmes
With our Active Forever programme, age is most definitely just a number.
Sessions are suitable for all abilities and many of the classes include refreshments and the chance to meet new people.
